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Simply Keto : A Practical Approach to Health and Weight Loss with 100+ Easy Low-Carb Recipes by Suzanne Ryan (2017, Trade Paperback)

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This 2007 fundraiser has 100 pages of complete dinners from appetizers to desserts. Multiple books purchased together get no additional shipping charges. PayPal only. Thanks for looking!

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Product Information

A simple, beautiful guide to the keto lifestyle for anyone who's ever felt stuck or incapable of losing weight (and even those who haven't). The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer's disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne's first book, Simply Keto , isn't just a cookbook; it's a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you're going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She's honest and transparent about the details of her transformation--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. In this book, Suzanne shares everything you need to know to get started and find your own success. You'll find - helpful advice for starting keto - grocery shopping tips - keto and weight loss FAQs - more than 100 easy recipes - a structured 30-day meal plan - guidance for living and thriving with the ketogenic lifestyle

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628602635
ISBN-13
9781628602630
eBay Product ID (ePID)
235642233

Product Key Features

Book Title
Simply Keto : a Practical Approach to Health and Weight Loss with 100+ Easy Low-Carb Recipes
Author
Suzanne Ryan
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2017
Genre
Cooking, Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
10in
Item Height
0.8in
Item Width
8in
Item Weight
38.5 Oz

Additional Product Features

Lc Classification Number
Rm237.9.R93 2017
Copyright Date
2017
Lccn
2018-459941
Dewey Decimal
641.56383
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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item 1 SIMPLY KETO: A PRACTICAL APPROAC
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4.9

4.9 out of 5 stars based on 68 product ratings

68 product ratings

61 users rated this 5 out of 5 stars
6 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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Would recommend

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Most relevant reviews

See all 51 reviews

5 out of 5 stars
by coat.patriAug 28, 2018
Simply simple Keto
Perfect keto 101 for beginners intermediate and advanced I wish I would’ve bought this book first! Fun to read ,easy to understand ,awesome graphics and pictures and great recipes to boot. This is a must-have book. Keto should not be hard to do !!, and The author has put it into easy to understand terms and principles along with common sense and not to be so darn hard on yourself if you fall off here and there.
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Verified purchase: Yes | Condition: New
5 out of 5 stars
by kathymphApr 18, 2018
Inspiring!
Although the amount of weight I need to lose is not as much as the author faced, the inner feelings and challenges were similar. The explanation of the Keto lifestyle is simple and the recipes & restaurant tips practical.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by gek100Nov 12, 2019
It's a winner!
Recipes are easy to follow, contain few & simple ingredients and so far, everything I have made has tasted good. I originally got this book from my library and liked it so much I bought it.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by columbinesueApr 24, 2018
Just what I was looking for
I was introduced to the idea of ketogenics in another "self-help" book. I was looking for a cookbook with easy recipes that uses the kinds of ingredients already in my pantry. Sure wish I would have gotten this book first! Suzanne explains the keto way of eating in an easy, straight forward manner. I especially appreciate her lists of what foods are best for this lifestyle and where to buy them. The list of 30 days of meal plans (with recipes) is a big help as well.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by susie3651May 02, 2018
High quality book.
I can see why this is a more expensive book than what I have purchased in the past. It is well put together, high quality heavy pages and beautiful pictures of finished recipes. It is very informative. I like the fact that each recipe has nutritional info especially not carb counts.
Verified purchase: Yes | Condition: New

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Simply Keto : A Practical Approach to Health and Weight Loss with 100+ Easy Low-Carb Recipes by Suzanne Ryan (2017, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Simply simple Keto

Inspiring!

It's a winner!

Just what I was looking for

High quality book.

Best Selling in Books

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