Codependent No More How to Stop Controlling Others and
This was a very good book for breaking down how we get from Point A to Point B, or why we act and react the way we do. It explains the influences and nuances of the words and deeds exchanged in our relationships and the effects these have on our minds, bodies and souls. The author has a treasure trove of suggestions for improving, healing and solving problems within yourself and with others. It is written from the perspective of a recovering addict and alcoholic, but the no-nonsense, common sense approach taken by the author can be beneficial to anyone, as long as you can concentrate on finding the parts that apply to you. This book will have you laughing, crying, nodding your head, and maybe even having a revelation or two about yourself and the people in your life.
The book can be a bit confusing in that you'll be reading along applying the author's words to your life, then the descriptions start to sound like someone else or seem not to apply to you at all. This book is not intended to be a one-size-fits-all cure. Generically written so it has mass appeal, you will have to remember that not all of the presentations, vignettes, self tests and suggestions will apply. It's up to you to figure that out. Nonetheless, this book is very thought-provoking and is presented in a clear, concise, logical way that seems to leave no stone unturned. It makes you think.
Recommended to me by a holistic psychotherapist and life coach, I recommend this book for anyone struggling with an addict/alcoholic, is an addict/alcoholic, views themseles as a victim or as an abuser, or for anyone just struggling in some area of their life. It is a great 'workout' for your mind and spirit, and it may help people not only understand, but make strides to heal, improve and become a better, happier person in mind, body and spirit.Read full review
