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The Sweet Potato Diet : The Super Carb-Cycling Program to Lose up to 12 Pounds in 2 Weeks by Michael Morelli (2017, Hardcover)

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When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again.

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Product Information

Unlock Nature's Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet , popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever. Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are. Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body. In this book you will see... Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results Strategies to track your results and adopt the lifestyle of permanent fat loss Meal plans, approved foods, and a grocery guide Easy exercises to structure workouts around your super carb-cycle

Product Identifiers

Publisher
Hachette Books
ISBN-10
0738219886
ISBN-13
9780738219882
eBay Product ID (ePID)
229080219

Product Key Features

Book Title
Sweet Potato Diet : the Super Carb-Cycling Program to Lose Up to 12lbs. in 2 Weeks
Author
Michael Morelli
Format
Hardcover
Language
English
Topic
Specific Ingredients / Vegetables, Diet & Nutrition / Nutrition, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2017
Genre
Cooking, Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
9.5in
Item Height
1in
Item Width
7.9in
Item Weight
32.6 Oz

Additional Product Features

Lc Classification Number
Tx558.S94
Copyright Date
2017
Dewey Decimal
641.3522
Intended Audience
Trade
Dewey Edition
23

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5 out of 5 stars
by kristine13826Jul 10, 2017
The Sweet Potato Diet by Michael Morelli
This is a really good diet plan! I have had tons of diet books throughout the years and this one is very very good. It explains an idea that my father who is 93 yo has done for nearly all of his diabetic life and that was to choose just one carb and only that carb to eat for all your meals. Michael Morelli shows why choosing the yam or sweet potato is THE carb to choose. Doing thus your blood sugars stabilize and spikes become a thing of the past. Mr. Morelli also explains why portion sizing is very important and shows you an easy way to remember those portions! It is simple to read and concise . He also supplies recipes using sweet potatoes to get you started on the right track! Buy the book! You won't be sorry.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by angecaulfiel_0Jun 08, 2021
sweet potato
book
Verified purchase: Yes | Condition: Pre-owned

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