This program is great for beginners and those with limited flexibility. The pace is not too fast (or too slow). There are 3 complete yoga sessions on the CD. Moves are well explained and modifications are recommended as needed.
Verified purchase: Yes | Condition: New
I love this video. It's just perfect for me. I'm 73 and the Yoga for arthritis is perfect and so is the Smart Start Yoga. It's simple and easy to do and works!!
Verified purchase: Yes | Condition: New
Rodney Yee I'd a great teacher. I am really enjoying my yoga.
Verified purchase: Yes | Condition: New
It's OK. Not the best yoga DVD I have bought. It's just me. I really didn't like it. He talks A LOT.
Verified purchase: Yes | Condition: New
Was a gift but she likes it a lot.
Verified purchase: Yes | Condition: New
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