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The Complete Ketogenic Diet Book for Beginners by Amy RAmos (2016, Paperback)

4.77271 product ratings

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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Author: Amy Ramos; Amanda C. Hughes [Foreword]. Condition: New. Gulf Coast Books presents. Qty Available: 2.

About this product

Product Information

The simple, easy and friendly way to start the ketogenic diet and lifestyle Starting the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. The Complete Ketogenic Diet for Beginners includes: 75 Scrumptious Recipes-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less. 14-Day Meal Plan-With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet. The Big Picture-An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time. Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

Product Identifiers

Publisher
Rockridge Press
ISBN-10
1623158087
ISBN-13
9781623158088
UPC
9781623158088
eBay Product ID (ePID)
235103361

Product Key Features

Author
Amy RAmos
Format
Paperback
Language
English
Topic
Food
Publication Year
2016
Type
Diet Book
Number of Pages
158 Pages

Dimensions

Width
7.5in.
Length
9.2in.

Additional Product Features

Edited by
Nana Twumasi
Publication Date
2016-12-20
Subjects
Food & Drink
Age Level
Adults
Reviews
What Readers Are Saying About The Complete Ketogenic Diet for Beginners: "What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some no-brainer type of keto stuff I can get behind."--Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet "This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!"--Nancy T. "The author was informative and had a strong knowledge on Keto. I feel like this book has equipped me to be knowledgeable and successful with my new Keto low carb journey. Highly recommend this book to others."--Ccoard
PRODUCT_ORIGIN
TAMBOURINE_MIGRATED
Cookery Topic
Dieting
Foreword by
Amanda C. Hughes
Target Audience
Trade
Illustrated
Yes

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item 1 The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living - GOOD
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item 2 THE COMPLETE KETOGENIC DIET FOR ,
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item 3 The Complete Ketogenic Diet for Beginners: - 9781623158088, Amy Ramos, paperback
$3.98
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item 4 The Complete Ketogenic Diet for Beginners: - 9781623158088, Amy Ramos, paperback
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item 5 The Complete Ketogenic Diet for Beginners: - 9781623158088, Amy Ramos, paperback
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item 6 The Complete Ketogenic Diet for Beginners: - 9781623158088, Amy Ramos, paperback
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item 7 The Complete Ketogenic Diet for Beginners: - 9781623158088, Amy Ramos, paperback
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4.8

4.8 out of 5 stars based on 271 product ratings

271 product ratings

230 users rated this 5 out of 5 stars
29 users rated this 4 out of 5 stars
5 users rated this 3 out of 5 stars
5 users rated this 2 out of 5 stars
2 users rated this 1 out of 5 stars

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See all 210 reviews

5 out of 5 stars
by raswrnd-tlleleJul 28, 2021
Top favorable review
The BEST Keto dieting book for new starters
This book is an easy read and to the basics text with a 14 day meal plan including a shopping list with 3/4 of the book filled with REASONABLE recipes. We have reviewed several Ketogenic books with hard to find ingredients and complicated recipes to create. This is a MUST buy to Keto dieting if you are on the go type of person with little time for research and buying weird ingredients.
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by roberbrit1Feb 11, 2019
Top critical review
Mostly Recipes.
Its okay. Its mostly comprised of recipes and a tiny bit of the science. I rather a step by step and an easy diagram to show eat this not that in a better visual way. Perhaps I already knew and am doing most of the things, the major thing seems to be cut out breads, sweets, sodas, and potatoes. The diet does work, when I was more closely following it I lost weight fast. I was hoping this book would streamline things, but maybe Keto is just an easy diet/lifestyle to do! If you need recipes this is a great book!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by fingers778Jun 19, 2018
Eat better tasting food and still loose weight.
Recipe's are actually better tasting than that fattening food. Most are super easy to make and a lot healthier than anything I've ever eaten. One of my personal favorites is the Peanut Butter Cup smoothie. Boo Yah! Warning: this one item could be addictive!!!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by colemankAug 08, 2017
Awsome beginners book to a lifestyle change
I absolutely love! this book! A must buy for beginners. My sister also purchased it. We both agree this is the best one to buy for keto diet. Im getting ready to purchase another one for my son. Easy read, explains a lot and has Amazing recipes to make. A great variety so that you don't get bored. buy it and enjoy a new healthy way to eat and feel better..
Verified purchase: Yes | Condition: New
5 out of 5 stars
by txgrown066May 22, 2018
Learning
This is new to me. I purchased two books, this one has so much information and recipes. It has helped me alot. Very easy to understand. A great lifestyle to learn. Down 43pounds. If I can do it, so can you, give it a try!
Verified purchase: Yes | Condition: New

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The Complete Ketogenic Diet Book for Beginners by Amy RAmos (2016, Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

The BEST Keto dieting book for new starters

Mostly Recipes.

Eat better tasting food and still loose weight.

Awsome beginners book to a lifestyle change

Learning

Best Selling in Books

Save on Books

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