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The Keto Reset Diet : Reboot Your Metabolism in 21 Days and Burn Fat Forever by Brad Kearns and Mark Sisson (2017, Hardcover)

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Help your body burn fat instead of sugar?. Reduce inflammation?. Unlike other ketogenic plans on the market, Sisson’s first teaches readers the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full ketosis.

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Product Information

NEW YORK TIMES BESTSELLER * Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. "Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss."--David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility --where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet , you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: * Step-by-step guidance * A helpful list of toxic foods to avoid and nutrient-dense food to replace them * Daily meal plans, including a recipe section with over 100 keto friendly recipes You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1524762237
ISBN-13
9781524762230
eBay Product ID (ePID)
236829471

Product Key Features

Book Title
Keto Reset Diet : ReBoot Your Metabolism in 21 Days and Burn Fat Forever
Author
Brad Kearns, Mark Sisson
Format
Hardcover
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2017
Genre
Cooking, Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
9.6in
Item Height
1.2in
Item Width
7.6in
Weight
31.6 Oz
Item Weight
31.7 Oz

Additional Product Features

Lc Classification Number
Rm222.2.S558 2017
Publication Date
2017-10-03
Reviews
"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." - Melissa Hartwig , New York Times best-selling author and Whole30 co-founder "Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" - Robb Wolf , author of The Paleo Solution and Wired To Eat "Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss. - David Perlmutter , MD, author of the New York Times #1 bestseller, Grain Brain and The Grain Brain Whole Life Plan
Copyright Date
2017
Target Audience
Trade
Lccn
2017-022962
Dewey Decimal
613.2/5
Dewey Edition
23
Illustrated
Yes

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4.8

4.8 out of 5 stars based on 29 product ratings

29 product ratings

25 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 22 reviews

4 out of 5 stars
by derboucher1Sep 24, 2019
Top favorable review
Working great for me
This is a great way to get into a keto lifestyle and avoid pitfalls and mistakes. It shows a plan for how to transition from a current eating pattern and get into keto without going through withdrawal or hitting energy lows because your body isn't ready for it. There's lots of helpful background information on why keto is so good for you, although I like to see references and sources instead of "experts say..." There are also food lists, meal plans and recipes that are very helpful and delicious. I highly recommend this book.
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by rebecahhhApr 02, 2018
Top critical review
e-book
I was expecting a paper book. I don't like reading on the computer and books are the worst as it always starts at the beginning. Real Books are what should be offered. The price is what you would expect to pay for a paper book not a file transfer to an email. The information is important, however. Please put it out in a real item and I would buy that again so I can actually use it.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by laquackersJan 16, 2018
The Best
The latest up to date information on Paleo/Keto diets and why it is the healthier way to have a long disease free life.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by czeviarNov 26, 2019
life changing book
ancestral advice. since following this way of eating and living, I have so much better energy and am losing those pesky few last pounds effortlessly.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by shana-evanOct 28, 2018
The Keto Reset
Ordered this book to help me get out of a plateau that I am experiencing right now on the Keto Diet. Looking forward reading the content & pursuing the recipes provided.
Verified purchase: Yes | Condition: New

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The Keto Reset Diet : Reboot Your Metabolism in 21 Days and Burn Fat Forever by Brad Kearns and Mark Sisson (2017, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Working great for me

e-book

The Best

life changing book

The Keto Reset

Best Selling in Books

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