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Pain Free: A Revolutionary Method for Stopping Chronic Pain

Name: Pain Free: A Revolutionary Method for Stopping Chronic Pain
Price: 4.58 USD
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Rating: 4.89 (97 reviews)

by Egoscue, Pete; Gittines, Roger | PB | Good

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eBay item number:143517319395

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Item specifics

Condition: Good

Seller Notes: “Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...

Binding: Paperback

Weight: 1 lbs

Product Group: Book

IsTextBook: No

ISBN: 0553379887

Publication Year: 2000

Type: Textbook

Format: Trade Paperback

Language: English

Publication Name: Pain Free : a Revolutionary Method for Stopping Chronic Pain

Item Height: 0.9in

Author: Roger Gittines, Pete Egoscue

Item Length: 8.9in

Publisher: Random House Publishing Group

Item Width: 6in

Item Weight: 13.8 Oz

Number of Pages: 320 Pages

About this product

Product Information

Starting today, you don't have to live in pain. "This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health."--Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: - Lower back pain, hip problems, sciatica, and bad knees - Carpal tunnel syndrome and even some forms of arthritis - Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ - Shin splints, varicose veins, sprained or weak ankles, and many foot ailments - Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body

Product Identifiers

Publisher

Random House Publishing Group

ISBN-10

0553379887

ISBN-13

9780553379884

eBay Product ID (ePID)

615626

Product Key Features

Author

Roger Gittines, Pete Egoscue

Publication Name

Pain Free : a Revolutionary Method for Stopping Chronic Pain

Format

Trade Paperback

Language

English

Publication Year

2000

Type

Textbook

Number of Pages

320 Pages

Dimensions

Item Length

8.9in

Item Height

0.9in

Item Width

6in

Item Weight

13.8 Oz

Additional Product Features

Reviews

"This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health." --Anthony Robbins "Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have following the Egoscue Method." --Jack Nicklaus " Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our time." --Deepak Chopra " Pain Free can help you transform pain into power, and hurt into heart. Egoscue's methods will help you feel at home again in your body!" --Harold Bloomfield, M.D.

2000

Target Audience

Trade

Topic

Pain Medicine, Pain Management, Healing, Healthy Living

Lccn

97-031745

Dewey Decimal

616/.0472

Dewey Edition

Illustrated

Yes

Genre

Health & Fitness, Medical

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:143517319395

Last updated on May 20, 2024 17:29:35 PDTView all revisionsView all revisions

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by skippyships
Nov 06, 2015Top favorable review
has helped me immensley
This book can change your life! I had so many pain issues: right wrist, back, neck, left foot, right shoulder. It is about bringing your body back in line with how THE GOOD LORD originally intended it to function. The thing to remember is do NOT give up. It took along time of not doing the right things to put your body in the shape it is in, so it will take about the same amount of time to bring it in line.. read the first 3 chapters and then go to the index look up painful area to find what ecises you need to do. I have bought at least 20 copies to give away and recommend it highly.This book can change your life! I had so many pain issues: right wrist, back, neck, left foot, right shoulder. It is about bringing your body back in line with how THE GOOD LORD originally intended it to function. The thing to remember is do NOT give up. It took along time of not doing the right things to put your body in the shape it is in, so it will take about the same amount of time to bring it in line.. read the first 3 chapters and then go to the index look up painful area to find what ecises you need to do. I have bought at least 20 copies to give away and recommend it highly.
Verified purchase: YesCondition: Pre-OwnedSold by: MMvUPlb-RUi@Deleted
by cherripkr
Jun 21, 2019
The title is likely true for many sufferers
This book makes sense. What I like most are the exercises with clear explanations and illustrations. The low back exercises got me through a painful episode. I do the exercise at least every other day and sometimes every day -which is my goal. I have been pushed by several doctors for surgery(s). Because I have issues at all 5 lumbar levels it would likely require several surgeries and a long recovery. If I can buy a few more years my hope is that medical science and perhaps stem cell therapy may provide a better solution and faster recovery than surgery today.This book makes sense. What I like most are the exercises with clear explanations and illustrations. The low back exercises got me through a painful episode. I do the exercise at least every other day and sometimes every day -which is my goal. I have been pushed by several doctors for surgery(s). Because I have issues at all 5 lumbar levels it would likely require several surgeries and a long recovery. If I can buy a few more years my hope is that medical science and perhaps stem cell therapy may provide a better solution and faster recovery than surgery today.
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
by hellinahandbag
Apr 20, 2008
Empowering message with a physics foundation
I had not heard of Pete Egoscue until about a month ago when I was going through severe back pain due to pinched nerves and disc herniation in my low back. The book's message of self-accountability and basis on physical / mechanical principles resonated with me. The Pros: empowering, I can positively affect my physical health. Insightful discussion of how certain muscles have lost their ability to function well, and others have taken over their jobs, causing all sorts of mechanical problems--the exercises aim to reverse this misappropriation of muscle use The Cons: The "Egoscue Method" is similar to many PT, Feldenkrais, and some Yoga positions--some new stuff here but partially a marketing ploy... Principle that the body is supposed to be 100% symmetric is only true to a point and ... I had not heard of Pete Egoscue until about a month ago when I was going through severe back pain due to pinched nerves and disc herniation in my low back. The book's message of self-accountability and basis on physical / mechanical principles resonated with me. The Pros: empowering, I can positively affect my physical health. Insightful discussion of how certain muscles have lost their ability to function well, and others have taken over their jobs, causing all sorts of mechanical problems--the exercises aim to reverse this misappropriation of muscle use The Cons: The "Egoscue Method" is similar to many PT, Feldenkrais, and some Yoga positions--some new stuff here but partially a marketing ploy... Principle that the body is supposed to be 100% symmetric is only true to a point and cannot be fully attained in many instances, this concept of symmetry seemed to be a core principle Bottom Line Good Book to use for learning about the body and how repetitive motions really add up and how to correct many common ailments. Easy to read and apply the lessons. I learned a couple good lessons and finished the book in a couple hours (The author suggests reading the first three chapters and then the specific section(s) that are problems for you. This was a good approach) I enjoyed the book and am making progress which can be partially attributed to it.
by comet_womet
May 05, 2008
Pain Free by Pete Esgoscue really delivers
Pete Egoscue's exercises corrected the carpal tunnel problem I had as a journalist for 10 years. I was fixed in 3 months, just using the book. I'm seeing an Egoscue therapist and correcting an alignment problem with my hips and knees. He helped my Romanian-adopted son, who had gross misalignments because of injections of Vitamins A and B. He helped my birth son with some alignment problems and now he can stand and check out groceries during his summers away from college. The exercises are even helping my husband's Restless Legs Syndrome...it's about the only thing that has! We started into Egoscue method on the recommendation of a registered nurse, who applied the exercises to her daughter, whose cerebral palsy had put her body out of alignment and one leg wouldn't align correctly when she ... Pete Egoscue's exercises corrected the carpal tunnel problem I had as a journalist for 10 years. I was fixed in 3 months, just using the book. I'm seeing an Egoscue therapist and correcting an alignment problem with my hips and knees. He helped my Romanian-adopted son, who had gross misalignments because of injections of Vitamins A and B. He helped my birth son with some alignment problems and now he can stand and check out groceries during his summers away from college. The exercises are even helping my husband's Restless Legs Syndrome...it's about the only thing that has! We started into Egoscue method on the recommendation of a registered nurse, who applied the exercises to her daughter, whose cerebral palsy had put her body out of alignment and one leg wouldn't align correctly when she walked. The E-cises fixed that for the little girl. Pete's absolutely right -- you can be pain free without surgery! My body feels soooo good after the exercises. You can't beat the original equipment the good Lord gave you. You just need to learn to take care of it. Ellen Pulley
by sparky1856
Apr 11, 2008
excellent book that improves your health without drugs!
Easy to read and easy exercises that get results! So many people don't realize that their body is out of alignment and their doctors don't know it either. Doctors are too quick to prescribe a drug instead of fixing the problem. If you want to feel better than buy this book and do the simple exercises! If you want to suffer, keep doing what you are doing now. The author also has a radio show every Saturday morning on a.m. channel, feel free to call his show. Good Luck!Easy to read and easy exercises that get results! So many people don't realize that their body is out of alignment and their doctors don't know it either. Doctors are too quick to prescribe a drug instead of fixing the problem. If you want to feel better than buy this book and do the simple exercises! If you want to suffer, keep doing what you are doing now. The author also has a radio show every Saturday morning on a.m. channel, feel free to call his show. Good Luck!

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has helped me immensley

The title is likely true for many sufferers

Empowering message with a physics foundation

Pain Free by Pete Esgoscue really delivers

excellent book that improves your health without drugs!

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Pain Free: A Revolutionary Method for Stopping Chronic Pain

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About this product

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has helped me immensley

The title is likely true for many sufferers

Empowering message with a physics foundation

Pain Free by Pete Esgoscue really delivers

excellent book that improves your health without drugs!

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