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80/20 Running: Run Stronger and Race Faster By Training Slower - GOOD - Picture 1 of 1
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80/20 Running: Run Stronger and Race Faster By Training Slower - GOOD

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  • (3305185)
US $10.24
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eBay item number:254648156098
Last updated on May 14, 2024 12:16:08 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
0451470885
Book Title
80/20 Running : Run Stronger and Race Faster by Training Slower
Item Length
9in
Publisher
Penguin Publishing Group
Publication Year
2014
Format
Trade Paperback
Language
English
Item Height
0.5in
Author
Matt Fitzgerald
Genre
Health & Fitness, Sports & Recreation
Topic
Training, Exercise, Running & Jogging
Item Width
6in
Item Weight
9 Oz
Number of Pages
272 Pages

About this product

Product Information

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. * Runs will become more pleasant and less draining * You'll carry less fatigue from one run to the next * Your performance will improve in the few high-intensity runs * Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0451470885
ISBN-13
9780451470881
eBay Product ID (ePID)
201613185

Product Key Features

Book Title
80/20 Running : Run Stronger and Race Faster by Training Slower
Author
Matt Fitzgerald
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Running & Jogging
Publication Year
2014
Genre
Health & Fitness, Sports & Recreation
Number of Pages
272 Pages

Dimensions

Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
9 Oz

Additional Product Features

Lc Classification Number
Rc1235.F58 2014
Grade from
Twelfth Grade
Reviews
PRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS: "Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle."--LetsRun.com "If you're looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you....Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports."--ESPN.com "Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster."-- Men's Fitness "The elements and philosophy laid out in Run were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete."--Alan Culpepper, 2000 and 2004 U.S. Olympian, sub-four-minute miler, sub-2:10 marathoner "Extremely well-done...a must for marathoners!"-- Library Journal "In his latest book, Matt Fitzgerald successfully explains the mind-body method of running....Anyone trying to improve and realize their true running potential should read Run ." --Kara Goucher, 2008 Olympian and world championship medalist "Amateur to professional athletes can optimize their potential with this book."-- Bike World News " Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it."-- Triathlete "You will gain valuable information and insight about how to fuel your body from this book."-- Portland Book Review, PRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS: "Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle."-LetsRun.com "If you're looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you.…Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports."-ESPN.com "Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster."- Men's Fitness "The elements and philosophy laid out in Run were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete."-Alan Culpepper, 2000 and 2004 U.S. Olympian, sub-four-minute miler, sub-2:10 marathoner "Extremely well-done…a must for marathoners!"- Library Journal "In his latest book, Matt Fitzgerald successfully explains the mind-body method of running.…Anyone trying to improve and realize their true running potential should read Run ." -Kara Goucher, 2008 Olympian and world championship medalist "Amateur to professional athletes can optimize their potential with this book."- Bike World News " Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it."- Triathlete "You will gain valuable information and insight about how to fuel your body from this book."- Portland Book Review
Copyright Date
2014
Lccn
2014-015921
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
23

Item description from the seller

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Seller feedback (5,891,083)

m***b (83)- Feedback left by buyer.
More than a year ago
Verified purchase
Received within expected time range. Book is in great condition. Already started reading Chapter 3. Thank You
-***p (412)- Feedback left by buyer.
Past 6 months
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As described
b***h (265)- Feedback left by buyer.
Past 6 months
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4.6
5 product ratings
  • 3 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
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  • by stro9003.cpai0xrkn
    Oct 21, 2015

    80/20 Common sence

    Very good Combined with Heart Rate training. Just good Basic thoughts a good guide line to base UR own mind and body too.

    Verified purchase: YesCondition: NewSold by: bargainbookstores

  • by sebromanh
    Jun 15, 2018

    Read it

    Verified purchase: YesCondition: Pre-Owned

  • by zachbol_14
    Feb 03, 2022

    Very eye opening

    Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksinc

  • by tea1206
    May 29, 2023

    Well researched

    Well written and well researched. Scientific backing.

    Condition: Pre-OwnedSold by: discover-books

  • by prhart2889
    Mar 14, 2015

    Do you want to run longer, faster and with fewer aches and pains?

    Awesome book with a tremendously effective message. Fitzgerald really knows his stuff. Change your training technique for fewer injuries, better fitness and faster times! Happy running!

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