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Better Than Before: What I Learned About Making and Breaking Habits--to S - GOOD

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eBay item number:264644032317
Last updated on May 14, 2024 15:38:03 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
0385348630
Book Title
Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Item Length
8.1in
Publisher
Crown Publishing Group, T.H.E.
Publication Year
2015
Format
Trade Paperback
Language
English
Item Height
0.7in
Author
Gretchen Rubin
Genre
Self-Help, Psychology
Topic
Personal Growth / Happiness, Personal Growth / General, General, Personal Growth / Success
Item Width
5.2in
Item Weight
8.2 Oz
Number of Pages
320 Pages

About this product

Product Information

NEW YORK TIMES BESTSELLER - The author of The Happiness Project and "a force for real change" (Bren Brown) examines how changing our habits can change our lives. "If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change."-- Parade Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success--even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits--even before you've finished the book.

Product Identifiers

Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0385348630
ISBN-13
9780385348638
eBay Product ID (ePID)
204190517

Product Key Features

Book Title
Better Than Before : What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Author
Gretchen Rubin
Format
Trade Paperback
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, General, Personal Growth / Success
Publication Year
2015
Genre
Self-Help, Psychology
Number of Pages
320 Pages

Dimensions

Item Length
8.1in
Item Height
0.7in
Item Width
5.2in
Item Weight
8.2 Oz

Additional Product Features

Lc Classification Number
Bf335.R82 2054
Copyright Date
2015
Lccn
2014-031703
Dewey Decimal
158.1
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

Item description from the seller

SecondSalecom

SecondSalecom

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5.0
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  • New Approach to Behavior Modification

    I enjoy a unique point of view on changing habits from a fresh perspective of WHY we develop the habits we do. Also, there is a very insightful analysis of the personality tendencies that shape our world view and significantly impact our habits and decisions. I appreciate the time, efforts, research and knowledge that is part of why I consider this a great book for yourself or as a caregiver of ANY type . This book is a great resource and is one I intend to read over and over.

    Verified purchase: YesCondition: NewSold by: xa-electronics