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New Harbinger Self-Help Workbook: The Shyness and Social Anxiety : Proven,...

kim284
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eBay item number:274276050759

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Topic
Self-Help
ISBN
9781572245532
Publication Year
2008
Format
Book, Paperback
Language
English
Author
Richard P. Swinson, Martin M. Antony
Publisher
New Harbinger Publications
Number of Pages
272 Pages

About this product

Product Information

Social anxiety disorder is the fear of situations that involve interaction with other peopleóranging from performance anxiety to shyness. If you struggle with shyness or social anxiety, this book offers a range of evaluations, exercises, and positive information you can use to work through your anxiety and become the vibrant life of the party.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572245530
ISBN-13
9781572245532
eBay Product ID (ePID)
62083272

Product Key Features

Author
Richard P. Swinson, Martin M. Antony
Format
Book, Paperback
Language
English
Publication Year
2008
Number of Pages
272 Pages

Dimensions

Weight
19 Oz
Height
0.6in
Width
8in
Length
10in

Additional Product Features

Lc Classification Number
Bf575.B3a58 2008
Publication Date
2008-07-02
Edition Description
Revised
Edition Number
2
Reviews
"Drs. Antony and Swinson provide practical advice in a highly readable format. This book will be invaluable to people whose social anxiety prevents them from leading full and happy lives." -Murray B. Stein, MD, professor of psychiatry and director of anxiety and traumatic stress disorders program at the University of California, San Diego, "This volume, written by a team composed of a psychologist and a psychiatrist, is an outstanding workbook for any individual suffering from social anxiety or shyness and wishing to undertake a structured self-help program to overcome it. The book can be used alone or in conjunction with therapy. The authors are experts in their field and they offer strategies that are solidly grounded in the latest research literature. The workbook format provides readers with the exercises and worksheets they need to do the difficult work required to overcome their shyness and social anxiety." -Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley, "This is an excellent resource written by world-renowned and skilled clinicians and researchers in the area of anxiety disorders. Drs. Antony and Swinson present the most up-to-date information about social anxiety and its treatment in a way that is clear and, most importantly, that provides step-by-step tools for overcoming this disorder. This is a must-read for persons suffering with social anxiety." --Michelle G. Craske, Ph.D., professor of psychology at the University of California, Los Angeles, "Social anxiety and shyness can become so intense that they prevent people from enjoying life. This book is ideal for anyone who wants to learn to be more comfortable around other people. Drs. Antony and Swinson have taken proven treatments for social anxiety and adapted them for a non-professional audience. The step-by-step strategies described in this book have been shown to be effective, are easy to understand, and are sure to help the reader cope better in social situations. Anyone who experiences significant anxiety when performing or when interacting with other people should read this book!" --Aaron T. Beck, MD, university professor of psychiatry at the University of Pennsylvania, "This workbook by Antony and Swinson gives the millions of people whose lives are limited by social fears the hope to control their future. The book is clear, practical, easy to follow, and, above all, based on solid, scientific ground. The sections on troubleshooting are especially valuable to really help fine-tune the techniques. I would strongly recommend this book to anyone who is serious about overcoming their social fears." --Ronald M. Rapee, Ph.D., professor of psychology at Macquarie University, Sydney, Australia, author of Overcoming Shyness and Social Phobia, "If you have trouble with social anxiety, you will find the book by Drs. Antony and Swinson to be an excellent resource. This highly experienced duo has provided an excellent road map to guide you through your efforts to overcome your anxiety and improve the quality of your life. Based on the tried and true methods of cognitive-behavioral therapy and on the results of many scientific studies, the techniques described in this book will help you feel better when you are with other people or the center of attention. The only thing you have to do is work hard and apply them. Best wishes for your journey along that road." -Richard Heimberg, Ph.D., director of the Adult Anxiety Clinic of Temple University, Philadelphia
Copyright Date
2008
Lccn
2008-016264
Dewey Decimal
158.2
Series
New Harbinger Self-Help Workbook
Dewey Edition
22

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kim284

kim284

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  • by cindi903
    Sep 14, 2017

    great workbook

    Lots of good information and very helpful exercises. I'm glad I purchased it.

    Verified purchase: YesCondition: NewSold by: thecandidcow

  • by kate_ee
    Jan 18, 2023

    Great!

    The product came as described and in great condition. I found it to be a helpful and interesting workbook as well.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by yamylinda
    Nov 28, 2011

    highly recommened

    great book, helped me meet my goal in lowering my social anxiety to a level where it doenst interfere with my life.

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