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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural - GOOD

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Last updated on May 02, 2024 13:14:54 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
0316230022
Publication Name
Blood Sugar Solution 10-Day Detox Diet : Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Item Length
9.6in
Publisher
Little Brown & Company
Publication Year
2014
Series
The Dr. Hyman Library
Type
Textbook
Format
Hardcover
Language
English
Item Height
1.4in
Author
Mark Hyman
Item Width
6.5in
Item Weight
19.7 Oz
Number of Pages
352 Pages

About this product

Product Information

#1 NEW YORK TIMES BESTSELLER Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: Activate your natural ability to burn fat -- especially belly fat Reduce inflammation Reprogram your metabolism Shut off your fat-storing genes De-bug your digestive system Create effortless appetite control and soothe the stress to shed the pounds With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Product Identifiers

Publisher
Little Brown & Company
ISBN-10
0316230022
ISBN-13
9780316230025
eBay Product ID (ePID)
167925458

Product Key Features

Author
Mark Hyman
Publication Name
Blood Sugar Solution 10-Day Detox Diet : Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Format
Hardcover
Language
English
Publication Year
2014
Series
The Dr. Hyman Library
Type
Textbook
Number of Pages
352 Pages

Dimensions

Item Length
9.6in
Item Height
1.4in
Item Width
6.5in
Item Weight
19.7 Oz

Additional Product Features

Series Volume Number
3
Lc Classification Number
Rm222.2.H9625 2014
Reviews
PRAISE FOR THE BLOOD SUGAR SOLUTION: "I hope Dr. Hyman's new book will inspire you as he has inspired me", Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality., In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love., Mark Hyman's revolutionary approach to health fills the gap between being well and needing a doctor: he heals the symptoms before they start. The Ten-Day Detox Diet kickstarts us on the road to healing, giving us an active role in staying well. Plus, the recipes are delicious!, Dr. Hyman has done it again. He has made the complex connection among toxicity, food addiction, and obesity solvable by providing an innovative program for people who have had problems controlling their weight., "In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence, Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering . The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!, Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it's so much more than a diet-it's a plan for creating health for the rest of your life. But don't let that fool you into thinking it's difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good., Dr. Hyman nails it--losing weight isn't about willpower, it's about breaking your food addictions. In a thoroughly researched, thoughtful, and comprehensive program, he explains step by step how to lose weight more easily than ever before--and keep it off., Dr. Hyman has done it again....A ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!, Fast fat loss and optimal health in just 10 days: Dr. Mark Hyman's Blood Sugar Solution 10 Day Detox Diet teaches you how to turn on your body's fat-burning switch. With a different effective, easy-to-implement strategy every day, Dr. Hyman helps you reduce inflammation, lower stress levels, reprogram your mind, shut off fat-storing genes, de-bug your digestive system, and effortlessly control your appetite. The Blood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self., The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan., Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert., In his book The Blood Sugar Solution: 10-Day Detox Diet , Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book., Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!, Praise for THE BLOOD SUGAR SOLUTION: "I hope Dr. Hyman's new book will inspire you as he has inspired me.", Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health.
Copyright Date
2014
Topic
Diseases / Diabetes, Hematology, Diet & Nutrition / Nutrition, Body Cleansing & Detoxification, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Lccn
2013-956467
Dewey Decimal
613.2833
Intended Audience
Trade
Dewey Edition
23
Genre
Health & Fitness, Medical

Item description from the seller

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SecondSalecom

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Fadt delivery. Very good condition. This seller has a large variety of books and CD's to choose from. Love the buy 3 get 1 free sales!
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Product ratings and reviews

4.6
47 product ratings
  • 36 users rated this 5 out of 5 stars
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Would recommend

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Compelling content

Most relevant reviews

  • Top favorable review

    Dairy is Scary

    If you want to get healthy read this book! I’ve been grain free for awhile and used to be dairy free until the pandemic. My functional medicine doctor was going over my lab results because they always take blood, and said I have inflammation and I need to eliminate dairy. Which I have. Always read the labels and ask at restaurants if dairy is present. It’s a hormone disruptor and causes inflammation which causes weight gain. I gained 10 pounds and have lost 5 so far after ditching dairy.

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • Top critical review

    Too long of read, lost my interest

    To complicated, it drags on and loses my interest, just to much blah blah blah. I got the "Diabetic cookbook for the newly diagnosed" by Jamie press, it was straight to the point, didn't try to dazzle with words and the recipes are easy normal affordable recipes with a few gourmet. It works for me.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • I gained more energy, got pain relief AND lost weight!

    I highly recommend this book for kick-starting a new way to eat for the rest of your life. I found it very easy to understand and follow Dr. Hyman's directions. The recipes are easy and delicious. I bought this book because I wanted more energy, to relieve some chronic pain and lose 10 lbs I recently gained. I eventually met all 3 of those goals, although it took a few weeks longer on the basic program for me to lose all the weight. No cravings and I only got hungry when I didn't eat enough protein at every meal. This is a lifestyle change guide that I will continue to use for years to come.

  • Actually works and not hungry!

    This actually works and you are not hungry. The first day was very hard for me. I had a horrible headache, stomach ache and was very tired, but the second day I woke up without the sluggish feeling I normally have. I recommend starting this 10-day detox when you are not going anywhere and can stay home. I have been on this for 6 days now and have lost 5 pounds. The hardest part, again for me, maybe not for others, is the drink in the morning. It does make you feel full, but I have never been big on drinks in the first place so drinking a drink in the morning and not eating breakfast is still hard for me, but I made up my mind to do it and it is working, so can't complain about that and I figured 10 days isn't that long, so I'm still at it.

  • Changing my life one page at a time.

    This book is teaching me how to understand what I'm eating and should be eating.. it's pretty simple just eat REAL food. Do yourself a favor and read this, it will open your eyes and you become empowered, make a change not only for yourself but for humanity.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books