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Cleaning up Your Mental Mess by DrCaroline Leaf (2021) HC SALE: SAVE 81% OFF - Picture 1 of 1

Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Caroline Leaf (2021, Hardcover)

4.789 product ratings

Benovic Bargains (305)
99.3% positive feedback

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$5.20

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About this product

Product Information

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Product Identifiers

Publisher
Baker Books
ISBN-10
0801093457
ISBN-13
9780801093456
eBay Product ID (ePID)
26050085541

Product Key Features

Author
Caroline Leaf
Publication Name
Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Format
Hardcover
Language
English
Publication Year
2021
Type
Textbook
Number of Pages
320 Pages

Dimensions

Item Length
8.8in
Item Height
1.1in
Item Width
5.7in
Item Weight
21.1 Oz

Additional Product Features

Lc Classification Number
Rc489.M55l43 2021
Topic
Christian Life / General, Internal Medicine, Healthy Living, Mental Health
Lccn
2020-042377
Dewey Decimal
616.89/1425
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Psychology, Religion, Health & Fitness, Medical

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4.8

4.8 out of 5 stars based on 9 product ratings

9 product ratings

8 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 7 reviews

5 out of 5 stars
by mtroyer2012Jun 08, 2021
Great Book! VERY informative!
Dr. Caroline a Christan author, brings out info from a scientific point of view that MANY people are unaware of! I would recommend this book and I believe this information will bring hope to your current situation, whatever it is!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by colha7913Nov 25, 2021
Just started
Easy to read , technical details add to the understanding taking time to digest and comprehend Not quite their yet but on the right track thanks to Caroline Leaf💜.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by sawhitef75Sep 10, 2022
Sums up the book accurately
Fantastic read
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by jeshurnFeb 19, 2022
WHAT A BRILLIANT GUIDE TO STAIGHTEN OUT A LIFE
ONE OF BEST BOOK I EVER READ
Verified purchase: Yes | Condition: New
5 out of 5 stars
by saadp5Sep 18, 2022
Yes. Very good book
Verified purchase: Yes | Condition: Pre-owned

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Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Caroline Leaf (2021, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Great Book! VERY informative!

Just started

Sums up the book accurately

WHAT A BRILLIANT GUIDE TO STAIGHTEN OUT A LIFE

Yes. Very good book

Best Selling in Textbooks

Save on Textbooks

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