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I found it to be very useful in learning to break goals down into smaller pieces so you can accomplish them -- without feeling overwhelmed. I also bought the online version so I can read when I'm waiting for appointments. But I found that I preferred the hard cover copy so I can write notes and go back and forth easily. I have ADD, so this is one of the first books I've found easy to follow.
Verified purchase: Yes | Condition: Pre-owned
I just received this book & I've only had a chance to read a few pages. My granddaughter, daughter-in-law & therapist friend highly recommended this book. What I heard from them & what I have read; it is clear that this book is an instrumental tool to break old habits & move forward with new ones. Based on what I know so far, I recommend this book! Wishing you good mental health!
Verified purchase: Yes | Condition: Pre-owned
Awesome book - admittedly only part way through. Any book like this that provides a good long look at how our brains work should be read by anyone who wants to become better. And that's what it's about. Real, practical insight on understanding yourself, and making becoming who you want to be. Very solid and well written.
Verified purchase: Yes | Condition: New
This grabs interest right away and makes some very valid points and suggestions. I am not finished reading it yet but really recommend it. I am glad it was recommended to me and I bought it.
Verified purchase: Yes | Condition: New
Gives examples how to implement the various suggestions for improving your life. Practical simple thoughts that make sense.
Verified purchase: Yes | Condition: Pre-owned
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